Welcome to Season 2, Episode #6 of the Loving Ahead Podcast! I'm excited to be back, continuing our exploration of the impactful book "What Happened to You? Conversations on Trauma, Resilience, and Healing." In today's episode, we're delving into Part 2 of my book review, focusing on Trauma After a Breakup.

I'll be unpacking chapters 4, 5, and 6, delving into the nuanced ways we experience trauma. Join me as we connect the dots between our formative early childhood years and the impact this has on the trauma we encounter in our adult, intimate relationships. We'll also delve into a crucial aspect of the healing journey – how to initiate the process despite carrying the weight of transmitted trauma from our early years.

This episode is a deep dive into understanding the roots of our experiences and discovering pathways toward healing. Don't miss out on the valuable insights and practical tips that can guide you on your own journey of recovery and resilience.

Subscribe, tune in, and let's continue this empowering exploration together.

Enroll Today! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Download my FREE Emotional Detox Guide