Is happiness a matter of circumstance or a matter of decision?  Throughout my recovery I have sought happiness. Perhaps that is what many of us seek in life. This week I want to share with you the idea that" Happiness is not merely found, It is made." Can you choose to be happy? My answer is YES. Please join me as I share some tools that have helped me to find more joy and happiness in life. Thank you for tuning in for Season 2 of the podcast, I am excited to be back with new episodes each Friday!

These are links to the talks I quote from President Thomas S. Monson. If you are interested in learning of more ways to find happiness I recommend reading these!

https://www.churchofjesuschrist.org/study/general-conference/2008/10/finding-joy-in-the-journey?lang=eng

https://www.churchofjesuschrist.org/study/ensign/2012/01/living-the-abundant-life?lang=eng