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S2 EP 10: How Well Are You Managing Your Stress Bucket?
How well are you managing your stress bucket?
It’s easy to notice when others are stressed, but it can be difficult to identify our own levels of stress because it tends to creep up on us and then one little thing can create an outburst or other stress response.
We all have a stress bucket, but they tend to be different sizes so therefore have different levels of capacity. This short video explores this concept and what you can do to increase the capacity of your stress bucket.
Food for Thought:
❓How full is your stress bucket?
❓What can you do to release some of the stress?
For more information about our very insightful and practical programme about Energising your Resilience please get in touch.
#Leadership #Resilience #StressManagement #Management #Talent4performance
I look forward to seeing your comments below. 🙋Please get in touch to discuss how our unique approach to behaviour change motivates people to transform their performance with new mindsets, habits and behaviours. [email protected]
David Klaasen
Talent4performance.
--------------------------------SOCIAL--------------------------------
🌐 Website: https://www.talent4performance.co.uk/
📝T4P Blog: https://www.talent4performance.co.uk/blog/
🎧T4P Podcast: https://www.talent4performance.co.uk/food-for-thought-podcast/
👥Facebook: https://www.facebook.com/Talent4Performance/
🐦Twitter: https://twitter.com/talent4p
📸Instagram: https://www.instagram.com/talent4performance/
🧑💼Linkedin:https://www.linkedin.com/company/talent4performance/
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By David KlaasenHow well are you managing your stress bucket?
It’s easy to notice when others are stressed, but it can be difficult to identify our own levels of stress because it tends to creep up on us and then one little thing can create an outburst or other stress response.
We all have a stress bucket, but they tend to be different sizes so therefore have different levels of capacity. This short video explores this concept and what you can do to increase the capacity of your stress bucket.
Food for Thought:
❓How full is your stress bucket?
❓What can you do to release some of the stress?
For more information about our very insightful and practical programme about Energising your Resilience please get in touch.
#Leadership #Resilience #StressManagement #Management #Talent4performance
I look forward to seeing your comments below. 🙋Please get in touch to discuss how our unique approach to behaviour change motivates people to transform their performance with new mindsets, habits and behaviours. [email protected]
David Klaasen
Talent4performance.
--------------------------------SOCIAL--------------------------------
🌐 Website: https://www.talent4performance.co.uk/
📝T4P Blog: https://www.talent4performance.co.uk/blog/
🎧T4P Podcast: https://www.talent4performance.co.uk/food-for-thought-podcast/
👥Facebook: https://www.facebook.com/Talent4Performance/
🐦Twitter: https://twitter.com/talent4p
📸Instagram: https://www.instagram.com/talent4performance/
🧑💼Linkedin:https://www.linkedin.com/company/talent4performance/