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OMG Becky look at her bod. It is so SNATCHED! On this episode, Myj chats with Samaiyah Williams, founder & CEO of Her Flex Fitness Studio, one of the only women-only gyms in Maryland, about how social media impacts how we view fitness, how to combat intimidation of working out and unwanted attention in the gym, how women can build and maintain realistic healthy lifestyles, and more.
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OMG Becky look at her bod. It is so SNATCHED! On this episode, Myj chats with Samaiyah Williams, founder & CEO of Her Flex Fitness Studio, one of the only women-only gyms in Maryland, about how social media impacts how we view fitness, how to combat intimidation of working out and unwanted attention in the gym, how women can build and maintain realistic healthy lifestyles, and more.