You know those lies that follow you into every new circumstance, relationship or new chapter of life- those my friend, are strongholds. They creep in through experiences, heartbreak, trauma, and hurt but also through deception and words. Though you may not even see them, they could be there keeping you from living in wholeness. Join me this episode as I share some personal strongholds I've dealt with, along with some tangible steps to begin overcoming the patterned thoughts you've come to believe about yourself.