Maria and Kristina are talking winter tips! Be refreshed with some strategies for maximizing this time of year in preparation for spring.

Food Habits:

Accountability and RESTART

Therapeutic Fasting

-Vitamin D: Sunshine (Nov-March): Cod Liver Oil, Cod Livers, Supplementing, Testing

https://www.rositausa.com/

https://www.greenpasture.org/

Winter Exercise: 

At home workouts, Hiking, Cross Country Skiing.

Winter Cleaning: 

Decluttering

Organize Kitchen, Pantry, Freezer. STUFF: toy shelves and books

Garden Prep:

Order Seeds!

Baby Chicks: 

Coming end of March!