Ashley  Olivine is  a sleep, stress,  and fatigue expert. She  helps mothers overcome their  unique struggles that go well  beyond sleep. She is a health psychology  PhD candidate, CBT specialist, military wife,  mother, and health advocate. She is also an author in Women Who Influence, a recently published #1 Best-Seller.  

Listen in as Ashley shares her story of how she ended up getting sick while helping her clients and how it wasn’t until she followed her own advice that she started to get better. She now has two successful business along with a side-hustle and she is doing more now but feels great! She will clue us in to how.

In this episode, we talk all about stress! Only because it’s “normal” to be stressed out and tired, doesn’t mean we have to live that way. We dive in to how eliminating stress isn’t the answer, but how controlling our body and mind is more effective in managing it. We discuss the importance of finding the root causes of stress, the importance of taking care of yourself, how to tell the difference between real self-care and procrastination, and how to go deeper when self-care only scratches the surface.

You can learn more about Ashley on Facebook: https://www.facebook.com/ashleyolivine1 or if you have trouble sleeping, check out her website, Epigen Wellness @ http://www.epigenwellness.com. Be sure to check out her chapter, “Trusting Myself” in Women Who Influence.