Join me on this upcoming episode of Zen Talks, Season 2 Episode 12: "Keep On Moving!" as we explore the importance of staying active as we age. 

Discover simple yet effective ways to maintain your health and well-being through physical activity. 

From walking and swimming to yoga and dancing, find out how to keep your body strong, your mind sharp, and your spirits high. 

Tune in for practical tips, uplifting insights, and inspiration to embrace a more active and vibrant lifestyle at any age.