<p>Our very own Eric Garrison sits down to talk to us about how we can prepare our bodies for Daylight Savings.  Tune in as he provides some tips on how to make the 1-hour loss of sleep this Sunday a little less tough on our minds and bodies.</p>

Our very own Eric Garrison sits down to talk to us about how we can prepare our bodies for Daylight Savings. Tune in as he provides some tips on how to make the 1-hour loss of sleep this Sunday a little less tough on our minds and bodies.

<p>Our very own Eric Garrison sits down to talk to us about how we can prepare our bodies for Daylight Savings.&nbsp; Tune in as he provides some tips on how to make the 1-hour loss of sleep this Sunday a little less tough on our minds and bodies.</p>

S2, Ep 13 - Preparing to Spring those Clocks Forward

Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.

Health & Fitness

Mental Health

Ways to Flourish is the podcast of W&amp;M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&amp;M Health &amp; Wellness YouTube channel.

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S2, Ep 13 - Preparing to Spring those Clocks Forward

S2, Ep 13 - Preparing to Spring those Clocks Forward