Tess Ball is a movement coach, yoga teacher and owner of TB Movement Co. She teaches fitness for introverts, highly sensitive people and those who think the gym is just plain scary. She  adores teaching people how to breathe, move, and take care of their bodies.

Listen in as Tess shares her story of how she went from working in the high powered advertising world of New York City to slowing down for the first time in her life and showing others how to do the same. Tess tells us how many of her decisions were based on what is safe, but not safe for her value system. After slowly making the transition to the fitness industry, her decisions were no longer based on fear.

We dive deep into the importance of listening to your intuition and recognizing that only because things look good on paper, doesn’t mean they’re right for you. We also get into how getting feedback from clients is more valuable than more learning or reading, the importance of honing in on your strengths, and that sometimes your dark side is actually your strength, and the notion of viewing everything as experiment.

If you want to get in touch with Tess, you can find her on social media, Instagram @ #movewithtess or www.facebook.com/tesslorraine. Tolearn more about her business, go to https://tbmovement.com/