Welcome back to another episode of Move Wild podcast!

Today I have the pleasure of sharing a conversation I had with Matt Rutley. Matt is a human movement specialist and has vast knowledge and experience when it comes to developing physical fitness and capability. We talked about why it's important to become adaptable, how we train adaptability, community, self-defence and much more.

Since we talked Matt has switched careers and Stage 6 is no longer open.

Links to connect with Matt:

Instagram - @stage6fitness

Links to connect with me:

Instagram - @move_wild

Website - https://movewildcollective.com

Tickets to Move Wild retreat - https://events.humanitix.com/move-wild-re-wilding-retreat-feb-2021

Email me at: [email protected]

Thanks for tuning in!

Grow Strong, Move Wild!