In this episode of Enough Already Callie and Kate chat on all things women's wellness and body connection.

Kate is a Mother of 2, Women’s Yoga Therapist, Teacher Trainer and Mentor. For the past decade she has been working in women’s health and wellness across multiple modalities and has witnessed first hand the pandemic we are experiencing pushing a one size fits all approach to women’s health and healing. Using yoga as a pathway for life, Kate empowers women to cultivate whole body health through education on a woman’s lifecycle and body connection.

Kate regularly runs online women’s yoga trainings through her yoga school Higher States of Yoga, and is a regular guest teacher for both YTTs & Yoga Therapy Training courses across Australia.

Kate talks to her own personal journey around what led her to supporting and guiding women back into their own innate wisdom through the portal of the body - her own pregnancy and birth  journey opening her up to the power of being aware and connected to  her and personal choices.

To live a more peaceful and embodied life you must be aware of your body and nurture the practices that support your physical and emotional well being.

Kate talks to the 3 area's her teachings focus on;
1. Self-awareness
2. Self care
3. Tapas - the 3rd Niyama - the desire to keep going.

This conversation will take you deep into the rites of passage of being woman and have you feeling a sense of safety and knowing for the current phase you find yourself in.

Let us know what you took from this episode.

With love
Cal x

Connect with Kate here.