A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

In Season 2 finale, Trey discussed self-care, stress and mental health. He highlights how pandemic fatigue is also mixed in and how our old self-care routines need a refresh for the new normal we are living in. Check it out!

Black Therapists in Virginia

https://www.uphold318.com/blackvatherapists

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com