From the Ill Manors of North East London to blockbuster movies in Hollywood, this week's guest is none other than the actor, rapper, writer, director and freelance martial arts enthusiast - Ed Skrein!

Book and TV recommendations include:

Shogun - James Clavell,

Black & British - David Olusoga,

Sapiens - Yuval Noah Harari,

Anthony Bourdain, Parts Unknown,

The Chef Show (with Jon Favreau),

The Crown,

The Sopranos.

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