Join me in this upcoming episode of Zen Talks, Season 2 Episode 16, Practicing 

Self-Compassion after a breakup. 

We've explored healing and growth in our recent episodes, and today, we'll unpack why treating yourself with kindness is not just beneficial but necessary. 

Inspired by the soothing notes of Betty Wright's "After the Pain," we'll explore how to be as compassionate to ourselves as we would be to a best friend in distress.  

Grab your favorite drink and relax as we practice self-help and learn the importance of treating ourselves with self-compassion.

Tune in live tonight! Subscribe on Spotify, YouTube, Apple Podcasts, or PodBean. 

And don’t forget to follow me Zenja Bloomfield on Instagram and Facebook for updates and more!