Sometimes you have to just let your emotions out. On today's episode of ANCHRS Away, hosts Amnesty Coldwell and Rachel Zyzda use "Bury It" by CHVRCHES (the first artist repeat) to discuss dealing with anger in a healthy way. They also share tips on managing stress and releasing negative feelings. 

 As always, we wrap up with our weekly Wreck-ommendation.

Check out our 'Wreck-ommendations' Playlist On Spotify

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