In this episode of the Bloom Effect, Nea Howell shares her personal journey of self-discovery and emphasizes the importance of self-care and self-love. She discusses how taking time for oneself is not selfish but essential for personal growth and well-being. Nea encourages listeners to embrace their individuality, live in the present, and cultivate gratitude as a means to enhance their lives. Through her candid reflections, she inspires others to prioritize their mental health and develop a loving relationship with themselves.