Trigger warning:

In this episode, Molly sits down with Shauna Maxwell in the shed (lol) to discuss Shauna's story of trauma and how she went from striving to thriving. Shauna is raw and honest and open about some very difficult times in her life and she shares this in an effort to support others. Molly shares her experiences throughout and her tools that were helpful in different situations.

The themes discussed are:

-Feeling lost as a child

-Expressing healthy anger

-The four agreements

--The importance of social care workers doing the work

-Suppressing emotions v letting emotions flow

-Lessons from the universe

-Postnatal depression/ suicidal ideation/self-harm

-Childbirth

-Importance of regualtion

-Modelling behaviours and coping skills

-Parent Plug-Ins

-How to regulate your nervous system

-Resilience in children

-The mother wound.

Enjoy the episode gals x

Hosted on Acast. See acast.com/privacy for more information.