This weekend was my birthday and I turned 36 years old. In typical fashion I was able to celebrate with my closest friends and family. As I driving home reflecting on the celebration I was overcome by the goodness of life. It's the little things isn't it? The friends across the table. The food you get to eat. Life has its ups and downs, but when we have a chance we need to stop and remember...the little things.

I hope this week's episode is an encouragement to you. Take a minute today and allow the small pleasures of life to hit you. It's worth it. 

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Music by Darren Cooper: darrencoopermusic.com

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