In this transformative episode, Claire O’Brien (Honest and Goodness Nutrition) sits down with Phoebe O’ Regan (Awen Soul), a sacred tattoo artist and intuitive guide, to explore tattooing as a powerful ritual of self-expression, healing, and personal transformation.Phoebe shares how she creates a deeply intentional experience for her clients, from grounding meditations to channeled designs that emerge intuitively. She discusses the role of trust, embodiment and energy work in tattooing - how each symbol can serve as a rite of passage, an anchor or a portal to new beginnings.The conversation also dives into human design, a system that helps individuals align with their unique energy and purpose. Phoebe shares her journey into this wisdom, how it changed her perspective and how it can be used to navigate life with greater self-awareness.If you've ever been drawn to tattoos as a way to mark transitions, embody your truth, or connect with something deeper - this episode will shift the way you see ink forever.What we talk about

• How tattoos can serve as sacred rites of passage
• The power of intuitive tattooing and trusting the creative process
• Why embodiment and ritual are key to an intentional tattoo experience
• An introduction to human design and how it aligns with personal energy
• The unique energetic types in human design and how they navigate the world
• Why trauma-informed tattooing creates a deeper sense of safety and transformation
• How embracing creativity leads to self-discovery and empowerment

Chapters:

00:00 – Introduction to Sacred Tattooing & Energy Work

03:12 – The Intuitive Process Behind Channeled Tattoos

06:45 – Holding Space: Rituals & Embodiment in Tattooing

11:46 – How Tattoos Can Symbolize Rites of Passage

14:10 – Phoebe’s Journey into Human Design & Mysticism

18:31 – Understanding the 5 Human Design Types & Their Energy Flow

24:09 – The Role of Creativity & Spirituality in Self-Discovery

27:46 – Trusting Your Own Unique Path & Embracing Your Gifts

30:55 – Final Thoughts on Sacred Tattooing & Future Explorations

About Phoebe

Phoebe works as a guide supporting people to strengthen their relationship with their bodies, nature & their purpose through ceremony, ritual, rewilding, art, & ancient wisdom systems such as astrology, human design & the Viking runes. You can find her work atwww.awensoul.ie

Keywords:sacred tattooing, intuitive tattoos, energy work, human design, personal transformation, rituals, trauma-informed tattooing, spiritual tools, soul alignment, well-being, creativity, embodiment, intentional art