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S2 Ep 3: Mental Health Matters: Today, Tomorrow, Always!
Surely you've heard of this quote, “Everyone you meet is fighting a battle you know nothing about. Be kind. Always." by Brad Meltzer. It speaks the volume, doesn't it? In this episode, we discuss why taking care of your mental health is important and it's something you should make it a priority 🧠💚
Our fave QODs for this episode:
J: "Try to change the way you see things. Look for the good in all situations. Live well for you, not for anyone else!"
M: "You don’t have to control your thoughts. You just have to stop letting them control you."
*If you resonate with our episodes, give us a 5 star rating - you can also tap the 'bell' button to get notified when we launched a new episode! 😎
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By Josephine and MikiSurely you've heard of this quote, “Everyone you meet is fighting a battle you know nothing about. Be kind. Always." by Brad Meltzer. It speaks the volume, doesn't it? In this episode, we discuss why taking care of your mental health is important and it's something you should make it a priority 🧠💚
Our fave QODs for this episode:
J: "Try to change the way you see things. Look for the good in all situations. Live well for you, not for anyone else!"
M: "You don’t have to control your thoughts. You just have to stop letting them control you."
*If you resonate with our episodes, give us a 5 star rating - you can also tap the 'bell' button to get notified when we launched a new episode! 😎