Do you have an ingredients list of the emotions that you would like to feel on a daily basis?
You might have thought about your thoughts but have you ever written them down?
What is hypnotherapy and how can it help me?

Just some of the questions we explore in this episode with Hypnotherapist - Gareth Fox. Gareth is a qualified Rapid Transformational therapist and an internationally published author and journalist  who believes that "willpower alone is not enough to break the chains of bad habits and fears. To truly change we need to connect with the subconscious mind"

You can find out more information about Gareth and his work on his website using the link below:

https://gareth-fox.com/#about