Keywords

trauma, healing, personal growth, resilience, mental health, coaching, vulnerability, bodywork, self-discovery, empowerment

In this episode of the Life Unscripted Podcast, host Rosabel Zohfeld engages in a profound conversation with Cari Rickabaugh, a licensed massage therapist and trauma healing life coach. Cari shares her harrowing journey of overcoming three decades of familial abuse, the impact of trauma on her life, and the transformative power of healing through both the mind and body. The discussion delves into the importance of vulnerability, the healing process, and our choices in pursuing happiness. Cari's story serves as a beacon of hope for those struggling with their trauma, emphasizing that healing is possible and that we can create a life filled with purpose and joy.

Takeaways

Cari experienced three decades of abuse and felt too broken to be helped.

Trauma can manifest physically in the body, affecting overall health.

Healing trauma requires addressing both the mind and body.

Vulnerability is key to connecting with others and facilitating healing.

Sharing personal stories can inspire and help others on their healing journey.

Healing is a choice, and happiness is attainable through effort.

The body holds onto trauma, which can lead to various health issues.

It's essential to find the proper support and not settle for less.

Celebrating small victories can reinforce positive change.

There is hope and possibility for everyone, regardless of their past.

Sound Bites

"The body keeps the score."

"You have to do it scared."

"It's a choice to be happy."

Chapters

00:00 Introduction to Keri Rigabaugh's Journey

01:57 The Impact of Childhood Trauma

06:33 The Turning Point: Finding Help

10:31 The Connection Between Mind and Body

15:42 Life After Healing: New Beginnings

20:54 The Power of Sharing Stories

21:34 The Journey of Self-Discovery

24:58 The Power of Shared Experiences

26:50 Healing Through Alternative Therapies

31:20 Embracing Change and Overcoming Fear

32:39 Finding the Right Support

36:42 Celebrating Small Victories

40:41 Introduction to Resilience and Courage

41:10 The Journey of Chasing Dreams

41:23 New Chapter

#Podcast

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