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S2 EP 39 Cathi Murphy Anois Yoga & Yoga Home Sligo
This week on the podcast is yoga teacher Cathi Murphy
Here is some more information about her . . .
Are you from Sligo? Yes, born here in 1973 but left in 1990 to go to college in NUIG and in 1997 moved to US, first to NYC and then in 2002 moved to San Francisco California until 2016.
What do you love about living in Sligo?: Landscape, mountains, river, lake, ocean, woods--what's not to love!!
I love being able to get close to nature quickly and easily
I love being ack closer to family
If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: a little beer and wine bar that offered only a few choices but all seriously good and some cheese and olives! There was a spot like that down the road from my apartment in SF and I miss it soooooo much!
And I would love to see more live music EARLIER! I'm a boring old yogi now, so can't go out to the pub at 10/11 to hear all the great music that happens later on in the evening! California folks go to bed early and get up early, so lots of good entertainment in early evening. Miss that!
What are you looking forward to in the future in your personal and professional life?:
getting back to live teaching following COVID19 pandemic
I'm delighted we have the online option and we've all benefitted from it in many ways (i'be been able to study with fabulous international teachers that I couldn't have traveled to) but NOTHING compares to LIVE!
What are your must do Sligo recommendations? Restaurants/Walks etc.:
Favorite Restuarants
Montmarte for special occasions
Bridgefoot House only went once but loved it and was dying to go back but just didn't happen
Hargadons (my hubby loves it and I love him ;)
Can't beat Rugantino's
Love sitting at the counter in Fabbriccas for apps and drinks!
Bit's and Bobs around town!
Bread from Le Fournil
Coffee from Milligram (decaf for me these days, but their decaf is great!)
Avocado Toast with Hummus from Sweet Beat
Veggie Burrito from Tucos
Veggie Burger and Onion RIngs from Flipside (best Veggie Burger EVER!!!)
Love wandering around Libre, Kate's Kitchen and Cat and the Moon
Hazlewood (an outdoor cathedral)
Dooney Rock (total fairyland)
Knocknarea (never get tired of it)
The View from the Green Road (when I'm having a rough day and my mind is tight, I head up there and just sit and look out at the lake!)
Some links that Cathi shared with us . . .
https://youtu.be/W0TrLqDKVvA (Mindful Yoga & Meditation course promo)
https://youtu.be/wzMJzgY2rDA (Alignment Flow Yoga course promo)
www.anoisyoga.com
wwwyogahomesligo.com
View all episodes
By Clodagh HigginsThis week on the podcast is yoga teacher Cathi Murphy
Here is some more information about her . . .
Are you from Sligo? Yes, born here in 1973 but left in 1990 to go to college in NUIG and in 1997 moved to US, first to NYC and then in 2002 moved to San Francisco California until 2016.
What do you love about living in Sligo?: Landscape, mountains, river, lake, ocean, woods--what's not to love!!
I love being able to get close to nature quickly and easily
I love being ack closer to family
If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: a little beer and wine bar that offered only a few choices but all seriously good and some cheese and olives! There was a spot like that down the road from my apartment in SF and I miss it soooooo much!
And I would love to see more live music EARLIER! I'm a boring old yogi now, so can't go out to the pub at 10/11 to hear all the great music that happens later on in the evening! California folks go to bed early and get up early, so lots of good entertainment in early evening. Miss that!
What are you looking forward to in the future in your personal and professional life?:
getting back to live teaching following COVID19 pandemic
I'm delighted we have the online option and we've all benefitted from it in many ways (i'be been able to study with fabulous international teachers that I couldn't have traveled to) but NOTHING compares to LIVE!
What are your must do Sligo recommendations? Restaurants/Walks etc.:
Favorite Restuarants
Montmarte for special occasions
Bridgefoot House only went once but loved it and was dying to go back but just didn't happen
Hargadons (my hubby loves it and I love him ;)
Can't beat Rugantino's
Love sitting at the counter in Fabbriccas for apps and drinks!
Bit's and Bobs around town!
Bread from Le Fournil
Coffee from Milligram (decaf for me these days, but their decaf is great!)
Avocado Toast with Hummus from Sweet Beat
Veggie Burrito from Tucos
Veggie Burger and Onion RIngs from Flipside (best Veggie Burger EVER!!!)
Love wandering around Libre, Kate's Kitchen and Cat and the Moon
Hazlewood (an outdoor cathedral)
Dooney Rock (total fairyland)
Knocknarea (never get tired of it)
The View from the Green Road (when I'm having a rough day and my mind is tight, I head up there and just sit and look out at the lake!)
Some links that Cathi shared with us . . .
https://youtu.be/W0TrLqDKVvA (Mindful Yoga & Meditation course promo)
https://youtu.be/wzMJzgY2rDA (Alignment Flow Yoga course promo)
www.anoisyoga.com
wwwyogahomesligo.com