As the year winds down, a lot of us start reflecting, even if we pretend we’re not.

In this episode, we talk about what it really feels like to reach the end of the year, the conversations people are having right now about relationships, work, growth, and letting go, and how to decide what’s worth carrying into the next chapter.

Not everything needs to come with us.

Not every connection needs an explanation.

And not every ending needs closure to be valid.

This is a pause to breathe, look back without spiraling, and move forward with intention, whether you love New Year rituals or ignore them completely.

If anything stuck, keep it.

If not, leave it.

Thanks for being part of the Breathe & Unpack space.

I’ll see you in the new year.