How do you keep calm and carry on after having a bad day?

How do you keep it together when it’s all going wrong at the same time?

Discover what has helped me keep it together even in the face of a verbal tirade.

Listen up as we explore the importance of self-care and practical measures you can take to help manage stress and overwhelm including breathing techniques, mindfulness practices and 10 minute self care routine for busy people.

Loving it?

Join the community. Sign up to free mailing list and join the Colour n Vibes community where self-care meets creativity. Find us at https://www.nakizadesigns.com