In this episode of ARU's Talking about podcast, ARU Counsellor, Julie Webb, is joined by ARU Student Shell Meads and El Newton Team ARU's Sports Participation Officer to talk about keeping active in our daily lives.

This episodes covers: What physical activity is? Sports Clubs and Campus Sport Sessions, using sport to socialise, mental benefits of physical activity and where to find support if you have anxiety about getting involved in sport at ARU.

You can the services mentioned in this episode here:

Team ARU (https://www.aru.ac.uk/sport)

⁠⁠Peer Wellbeing Mentor activities⁠⁠⁠ (⁠⁠⁠https://www.angliastudent.com/whatson/online/⁠⁠⁠).  

⁠⁠Counselling and wellbeing service⁠⁠ (⁠⁠https://www.aru.ac.uk/wellbeing⁠⁠)

For an accessible version of the podcast please visit: ⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLYYDrq64zvBDMhgETPUuD6QpRcL72MZha