<p>Have you ever wondered what exactly Reiki is?  Adjunct Lecturer of Mindfulness Meditation & Wellness Professional Martha Rouleau helps answer this question for us and provides us some ways we can incorporate presence in to our self-care routines.</p>

Have you ever wondered what exactly Reiki is? Adjunct Lecturer of Mindfulness Meditation & Wellness Professional Martha Rouleau helps answer this question for us and provides us some ways we can incorporate presence in to our self-care routines.

<p>Have you ever wondered what exactly Reiki is?&nbsp; Adjunct Lecturer of Mindfulness Meditation &amp; Wellness Professional Martha Rouleau helps answer this question for us and provides us some ways we can incorporate presence in to our self-care routines.</p>

S2, Ep 4 - Reiki & Presence in Self-Care

Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.

Health & Fitness

Mental Health

Ways to Flourish is the podcast of W&amp;M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&amp;M Health &amp; Wellness YouTube channel.

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S2, Ep 4 - Reiki & Presence in Self-Care

S2, Ep 4 - Reiki & Presence in Self-Care