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S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(3:00) What is "Minimum Effective Dose?"
(16:20) Focusing on results is the most important metric you can track
(19:10) Why MED is important for golfers
(21:25) Intensity and quality of your workouts matter
(24:26) The trap of group exercise
OTHER RESOURCES + LINKS
=================================================
GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements -
Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
View all episodes
By Cody + Erika WescottWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(3:00) What is "Minimum Effective Dose?"
(16:20) Focusing on results is the most important metric you can track
(19:10) Why MED is important for golfers
(21:25) Intensity and quality of your workouts matter
(24:26) The trap of group exercise
OTHER RESOURCES + LINKS
=================================================
GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements -
Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF