Our thoughts can either draw us closer to truth… or pull us into lies.

In this episode, we talk about how to recognize when negative thoughts creep in and how to replace them with truth. From fear of missing out to feeling “not enough,” we share personal stories and practical ways we’ve learned to take our thoughts captive.

We also have an honest conversation about mental health, faith, and the role medication can play in healing.

If you’ve ever struggled with comparison, insecurity, or spiraling thoughts, this one is for you.

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