Happy New Year! To kick off the year Sarah and Tiffany talk about unhealthy thoughts and explore the different cognitive distortions. As there are many to cover this is part 1 of 2.
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Email us - wearefckingtrying@gmail.com
Tweet us - @WAFTPodcast
Follow us - @wearefuckingtrying

Happy New Year! To kick off the year Sarah and Tiffany talk about unhealthy thoughts and explore the different cognitive distortions. As there are many to cover this is part 1 of 2. **** Email us - wearefckingtrying@gmail.com Tweet us - @WAFTPodcast Follow us - @wearefuckingtrying

S2 Ep 6 - WAFT Unhealthy Thoughts Part 1

Two best friends Tiffany and Sarah share their attempts at self-improvement.
Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living!
Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Two best friends Tiffany and Sarah share their attempts at self-improvement. Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living! Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

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S2 Ep 6 - WAFT Unhealthy Thoughts Part 1

S2 Ep 6 - WAFT Unhealthy Thoughts Part 1