Breathe & Unpack

S2 Ep 6: When the Energy Changes.


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Ever been in a space, around a person, or even in your own life and you can’t explain it, but something just feels… different? This episode is all about that. When the energy changes, when you stop clicking the same, when your gut starts speaking before your brain has the words. We’re unpacking what “energy” really means, how it shows up in friendships, relationships, work spaces, and even online. Plus how to check yourself too, because sometimes it’s not energy, it’s anxiety. If you’ve been feeling off lately, this episode is for you.

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Breathe & UnpackBy Mya