Have you ever heard of the term "the body keeps the score?"

Well, it does. Did you know, every traumatic event you have encountered in life, if not released properly, your body still holds on to the tension caused by said trauma?

I didn't know that either.

Explains a lot.

Tune into this episode as I sit down with a special guest and very dear friend Kendell Kelly (@kendellkelly on IG), a School of Psychology PhD. Student at Bowie State as we talk music, mental health and breaking generational curses.

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