Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠

EPISODE CHAPTERS

(0:00) Intro

(2:00) Common Body Issues that Effect Your Swing

(3:15) Shoulder external rotation

(10:40) Ankle mobility

(20:03) Hip external/internal rotation

📖RESOURCES MENTIONED IN THIS EPISODE!

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💪 LHSF MOBILITY PROGRAM + ASSESSMENT: https://liftheavyswingfast.com/collections/digital-pdf-products/products/lhsf-golf-mobility

SHOULDER EXERCISES

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💪Common Body Issues - Shoulders: https://youtu.be/f4D8Pjk1xQ4

ANKLE EXERCISES

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💪Common Body Issues - Ankles: https://youtu.be/SvJWGOqeZ2U

HIP EXERCISES===============================

💪Common Body Issues - Hips : https://youtu.be/vzTP-6OCpsA

OTHER RESOURCES + LINKS

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