Happy 1-year anniversary to us existing as a podcast! Hard to believe we've been gargling on the mic for over 365 days now. This week, Scotty tunes up for his 5K while nursing a slight Plantar injury and has some advice on what to do if you hit a snag in your training. We then dive deep into Steve Prefontaine's story with a recap and analysis of the 1995 documentary Fire on the Track. Finally, we pivot to a preview of the remaining events for Pre Classic, which looks to be the regular season meet of the year. Contact the show: [email protected]. Leave a 5-star rating on Apple or Spotify if you enjoyed.