This weeks episode is about building resilience.

Strategies to Develop Resilience:

• Reframe Your Thoughts: Change negative perceptions to positive or neutral ones.
• Practice Gratitude: Focus on what you're thankful for to shift your mindset.
• Build a Support Network: Surround yourself with people who provide emotional and practical support.
• Develop Healthy Habits: Prioritize physical health to boost mental resilience.
• Set Realistic Goals: Break down challenges into manageable tasks and celebrate small victories.

Here is the link to the YouTube video I watched: https://www.youtube.com/watch?v=nwKtN1cZDto

I hope you have enjoyed this weeks episode!

Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset

Love Danielle xx