In this episode Callie and Ana reconnect after their meeting in the yoga world in Vancouver Canada over 15 yrs a go.

Dr. Ana Candia, ND is a Wellness leader & Naturopathic Doctor.

Prior to her naturopathic medical training, Dr. Candia interspersed years of formal study in Human Biology, Globalization and Education with extended periods of international work and volunteerism with Naturopaths Without Borders, Natural Doctors International as well as Feed the Children.

Dr. Candia is a licensed yoga instructor and has developed and taught courses in many
key health foundations. She is a second generation Argentine-Canadian, a proud mother of one, and above all else, a student of Nature.

She lives, breathes and practices in Durham, Ontario in Canada.

In this conversation Dr Ana speaks to her road to wholeness and well-ness - following her intuitive knowing and slowing down her mind through practising yoga, breath work and meditation.

Dr Ana speaks to the journey of becoming a naturopath, gaining more inner awareness and then to what led her to write and create her book 'Myndful'.

Listen in to this exchange to nurture you awareness around what you are immersing yourself in and how you are nourishing your inner flow through daily practice.

Love to hear what sang to you in the episode.

With love
Cal x

Learn more about Dr Ana Candia here - website and connect with Dr Ana on her Instagram.