Do you ever feel like you get stuck in a rut and tend to eat the same thing day after day?

Are you struggling to find AIP or Wahls Protocol meals that you actually enjoy?

Do you wish you could take a peek at your fellow autoimmune warriors' plates just to get some new ideas?

You are not alone, and this episode is for you!

Today Alene and I are opening up and sharing what we typically eat in a day. While what we eat changes, we are excited to dive into our favorite go to meals in hopes it inspires you to try something new and spice up your life!

In this episode we share:

• How we navigate breakfast on the Autoimmune Protocol (AIP) or Wahls Protocol
• Our favorite grab and go lunches
• What we love to make for dinner
• Our favorite sweet treats