In this episode, Alyssa and Jenna talk about how to enjoy some self care. They discuss creating a self care routine, different types of self care, and how putting yourself first is the best way to start.

We now have a merch store! Go check out sybfpodcast.store.link to see our first merch drop and comment below if there's anything else you'd like to see. We're super excited to see the support out in the wild so make sure to tag us wearing it!

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes and fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!