Feeling exhausted, irritable, and stuck with weight that won’t budge—even though your labs are “normal”? You’re not alone.

In this episode of Women’s Wellness Authority, I sit down with Lindsey Clements, a functional nutrition and lifestyle coach and U.S. military veteran, who helps women decode what their bodies are trying to say through symptoms, labs, and daily habits.

We talk about:

• The blood work women should be asking for (beyond the basic panel)

• Why “common” symptoms like brain fog and burnout are not the same as “normal”

• How thyroid function, insulin resistance, vitamin D, iron, and cortisol tie into energy and weight

• The hidden impact of under-eating, skipping meals, and pushing harder in workouts

• Why strength training and muscle matter so much in your 30s, 40s, and beyond

• A balanced look at GLP-1 medications, like Ozempic, and how to use them as a tool—not a quick fix.

  
  

  Lindsey’s philosophy is all about sustainable change, self-advocacy, and doing less, not more. If you’ve had a feeling that something is “off” in your body, this episode will help you feel informed, validated, and empowered to take the next step.

  
  

  Follow Lindsey @coachlindsayclements

  
  

  #womenswellness, #hormonehealth, #functionalnutrition, #metabolismhealth, #womenshealthover30, #womenshealthover40, #insulinresistance, #thyroidhealth, #strengthtrainingforwomen, #womenswellnessauthority, #brainfog, #burnoutrecovery, #glp1, #holistichealth, #fitforher