In this episode of Breathe & Unpack, we talk about what it really means to live in a world where we’re always connected but rarely present. From doomscrolling and bouncing between apps to feeling like you’re missing something every time you log on, we unpack how constant online life shapes our attention, mood, and sense of time. This isn’t about shaming screen time, it’s about noticing our habits, understanding why we reach for our phones, and figuring out how to stay grounded while still enjoying the digital world we’re all part of.