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S2 Ep02 - Self-Healing Practices for Pain, Tension + Overwhelm
In this episode, Katie speaks with Sophie about how different understandings of pain, and how its often a signal rather than a problem to be fixed.
Sophie draws on her experience as a Chiropractor to share about the body's natural healing processes and gives four simple, practical techniques for reducing pain and tension.
Curious Health Community is now LIVE! Get FREE access here.
Sophie's Chiropractic Office on Instagram
Sophie's Chiropractic Website - use code CURIOUS for 10% discount for new clients on the 3-Part Consultation
Sophie's Favourite NSDR (free) - 15 mins
Sophie's Favourite NSDR (purchase) - 15 mins
Timestamps
01:21 Intro to Episode + Sophie's Work as a Chiropractor
03:10 Is Chiropractic Just for Pain?
05:37 What's the Biological Purpose for Pain?
07:39 Why is Inflammation Helpful?
08:40 Should We Use Ice for Inflammation?
11:45 Fever for Healing
15:00 Pain Increasing with Emotional Stress
16:50 Chronic Pain is Not Just Physical
17:50 How Pain Means Different Things in Different Contexts
19:30 Brain Changes from Chiropractic Adjustments
25:20 Body's Ability to Self-Heal
29:28 Tools for Self-Healing + Managing Pain
31:40 Simplicity of Breath to Reduce Spasm
35:00 EFT or Tapping for Reducing Symptoms
38:00 The Tapping Practice
41:00 The Sneaky Tapping Practice for When You're in Public
41:30 Ten Second Breath Practice for Calm
43:40 Yoga Nidra or NSDR for Calm
45:35 Practical Tool Recap
47:25 Where to Find Sophie
Get FREE access to our Community - a non-social media space for real conversations, where we can exchange experiences + support each other along the way + plus our library of resources, links + exclusive offerings.
Skool
Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.
www.houseofbelle.es
Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.
www.koeolife.com...
View all episodes
By Katie Belle Benson and Sophie AndersonIn this episode, Katie speaks with Sophie about how different understandings of pain, and how its often a signal rather than a problem to be fixed.
Sophie draws on her experience as a Chiropractor to share about the body's natural healing processes and gives four simple, practical techniques for reducing pain and tension.
Curious Health Community is now LIVE! Get FREE access here.
Sophie's Chiropractic Office on Instagram
Sophie's Chiropractic Website - use code CURIOUS for 10% discount for new clients on the 3-Part Consultation
Sophie's Favourite NSDR (free) - 15 mins
Sophie's Favourite NSDR (purchase) - 15 mins
Timestamps
01:21 Intro to Episode + Sophie's Work as a Chiropractor
03:10 Is Chiropractic Just for Pain?
05:37 What's the Biological Purpose for Pain?
07:39 Why is Inflammation Helpful?
08:40 Should We Use Ice for Inflammation?
11:45 Fever for Healing
15:00 Pain Increasing with Emotional Stress
16:50 Chronic Pain is Not Just Physical
17:50 How Pain Means Different Things in Different Contexts
19:30 Brain Changes from Chiropractic Adjustments
25:20 Body's Ability to Self-Heal
29:28 Tools for Self-Healing + Managing Pain
31:40 Simplicity of Breath to Reduce Spasm
35:00 EFT or Tapping for Reducing Symptoms
38:00 The Tapping Practice
41:00 The Sneaky Tapping Practice for When You're in Public
41:30 Ten Second Breath Practice for Calm
43:40 Yoga Nidra or NSDR for Calm
45:35 Practical Tool Recap
47:25 Where to Find Sophie
Get FREE access to our Community - a non-social media space for real conversations, where we can exchange experiences + support each other along the way + plus our library of resources, links + exclusive offerings.
Skool
Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.
www.houseofbelle.es
Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.
www.koeolife.com...