In this episode Sophie and Katie explore how information can be medicine, and how too much information, or the wrong information, can be harmful. They are joined by Annalea Jayne, a former paramedic turned holistic health practitioner, who shares her journey from traditional medicine, to alternative healing practices and ultimately into working with German New Medicine (GNM) + Integrated Somatic Inquiry (ISI). 

The conversation delves into our intention behind seeking more information, when is enough, enough, + the role of trust + neutrality in healing. Annalea shares about the valuable information we can learn about ourselves from connecting with our body and sensations.

Both Katie and Annalea have the 1/3 profile in their Human Design + they discuss how this impacts their need for more information, + how they know when to stop analysing + start implementing.

Curious Health Podcast Links

Annalea on Instagram

Annalea’s fantastic GNM basics course - use CURIOUS code for 10% discount

Annalea also cohosts Bio-Skool - the #1 School for German New Medicine

Timestamps

01:21 Intro to Episode + Annalea

05:20 Annalea's Journey from Paramedic to Alternative Health

11:50 Seeking Information to 'Fix' Our Own Broken-ness

16:20 Information as a Way to Control

19:00 Addiction to Information

20:50 Learning to Surrender through Birth

24:05 Information Needs to be IN-Formation

25:30 What's the Drive Behind Overconsumption of Info?

27:50 Can We Just BE With the Understanding?

34:00 Using ISI to Link Our Mind's Thoughts + Body Sensations

37:00 What is Integrated Somatic Inquiry?

42:20 Intention Behind Information Seeking

45:48 Knowing Doesn't = Fixing

54:30 Human Design 1/3 Profile Lived Experience

59:52 Practical Application 1: Checking In With Our Intention

01:01:50 Practical Application 2: Can I Be Curious About What Just Activated My Body Sensation?

01:05:10 The Forgotten Force is Neutrality + Being Present

01:11:48 How to Work with Annalea

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Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.

www.houseofbelle.es

Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.

www.koeolife.com