In this episode, Sophie and Katie explore the world of herbal remedies, discussing how easily accesible herbs can be used to support common issues as home. 

They delve into the benefits of everyday herbs in boosting energy, calming the nervous system, supporting deeper sleep and the immune system. 

Katie shares how to simply and easily incorporate these herbs into your daily life and shares which ones are great for use with children.

Curious Health Podcast Links

Katie's Instagram

Katie's Online Shop

1:1 Herbal Support with Katie

UK - Neal's Yard Herbs 

USA - Mountain Rose Herbs

Canada - Green Muse Herbs

Functional Mushrooms: www.mycogenius.com

Erin Lovell Verinder Books: 

Plants for the People

The Plant Clinic

Timestamps

01:21 Intro to Episode + Katie

04:00 Herbs for Energy + Vitality

07:58 Help for Adapting to Stress

13:00 Adrenal Glands + their Role in the Body

15:54 The Spirituality + Nuance of Plant Support

21:10 Cumulative Effect vs. Acute Issues

24:50 Calming a Nervous Tummy

27:50 Calming the Mind

30:00 Overwhelm when Overgiving

31:25 Difficulty Falling Asleep

32:20 Supporting the Immune System

37:40 Cool Garlic Story from Albania

39:05 Digestive Support

42:06 How to Use Herbs at Home

50:20 Katie's Morning Herbal Infusion

51:53 Katie's Evening Herbal Infusion

52:40 Contraindications for Using Herbs

53:50 Ways to Work with Katie

58:50 Outro

Access to all things Curious Health Podcast

Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.

www.houseofbelle.es

Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.

www.koeolife.com