<div>An episode to save and come back to whenever you might need it. 
 
Instagram: <a href="https://www.instagram.com/mind.food.peace/?hl=en">https://www.instagram.com/mind.food.peace/?hl=en</a> 
Website : <a href="http://www.mindfoodpeace.com">www.mindfoodpeace.com</a> 
Facebook : <a href="https://www.facebook.com/groups/3032422930363648">https://www.facebook.com/groups/3032422930363648</a> 
Email: tasha@mindfoodpeace.com 
 
Download your free binge SOS card:  <a href="https://www.mindfoodpeace.com/">https://www.mindfoodpeace.com/</a> 
 

</div>

An episode to save and come back to whenever you might need it. Instagram: https://www.instagram.com/mind.food.peace/?hl=en Website : www.mindfoodpeace.com Facebook : https://www.facebook.com/groups/3032422930363648 Email: tasha@mindfoodpeace.com Download your free binge SOS card: https://www.mindfoodpeace.com/

An episode to save and come back to whenever you might need it. 
 
Instagram: <a href="https://www.instagram.com/mind.food.peace/?hl=en" rel="noopener noreferrer">https://www.instagram.com/mind.food.peace/?hl=en</a> 
Website : <a href="http://www.mindfoodpeace.com" rel="noopener noreferrer">www.mindfoodpeace.com</a> 
Facebook : <a href="https://www.facebook.com/groups/3032422930363648" rel="noopener noreferrer">https://www.facebook.com/groups/3032422930363648</a> 
Email: tasha@mindfoodpeace.com 
 
Download your free binge SOS card:&nbsp; <a href="https://www.mindfoodpeace.com/" rel="noopener noreferrer">https://www.mindfoodpeace.com/</a>

S2 Ep1: I just binged, now what?

Are you tired of food controlling your life?

Binge eating, emotional eating, secret eating or feeling obsessed and even addicted to food?

I’m Tasha, peaceful eating and nutrition coach, specialising in binge eating recovery and peaceful weight management and I am so happy that you’ve found this podcast.

 It brings me so much joy to warmly welcome you into this safe space where you can expect open conversation about all things recovery and learn practical tools, tips and advice about how to repair your relationship with food, regain trust within yourself and take back the control in your life… One urge at a time.

To become a valued member of this community, subscribe to the series and let’s discover the peaceful eater in you.

Health & Fitness

Nutrition

Mental Health

Are you tired of food controlling your life? Binge eating, emotional eating, secret eating or feeling obsessed and even addicted to food? I’m Tasha, peaceful eating and nutrition coach, specialising in binge eating recovery and peaceful weight management and I am so happy that you’ve found this podcast. It brings me so much joy to warmly welcome you into this safe space where you can expect open conversation about all things recovery and learn practical tools, tips and advice about how to repair your relationship with food, regain trust within yourself and take back the control in your life… One urge at a time. To become a valued member of this community, subscribe to the series and let’s discover the peaceful eater in you.

Are you tired of food controlling your life?

Binge eating, emotional eating, secret eating or feeling obsessed and even addicted to food?

I’m Tasha, peaceful eating and nutrition coach, specialising in binge eating recovery and peaceful weight management and I am so happy that you’ve found this podcast.

&nbsp;It brings me so much joy to warmly welcome you into this safe space where you can expect open conversation about all things recovery and learn practical tools, tips and advice about how to repair your relationship with food, regain trust within yourself and take back the control in your life… One urge at a time.

To become a valued member of this community, subscribe to the series and let’s discover the peaceful eater in you.

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S2 Ep1: I just binged, now what?

S2 Ep1: I just binged, now what?