Yes Boo, Self care is in the Bible!

Yoga and meditation aren't the only ways to do self-care. Doing something you love is also a way of doing self care.  For example, I like to rap so for me, writing lyrics is a way for me to decompress. I never thought that doing something I love would be such a great way to reduce stress. In this episode, I discuss how self-care shows up in the Bible and how giving God the first portion of your morning is a non-abrasive act of self-care. Psalm 5 is where we begin.

 

Psalm 5

Give ear to my words, O Lord,

Consider my meditation. 

Give heed to the voice of My Cry,

My king and my God  

For to you I will pray. 

My voice you shall hear in the morning, O Lord; 

in the morning I will direct it to you, 

And I will look up.

 

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