Today I am joined by one of the coolest women I know, my sister Lois Jones!! During the episode, Lois talks with us about her journey through depression and what has helped her along the way. 

I gave a brief description of a few forms of depression and what they can look like. 

Lois stands on these tips to help her through her episodes with depression: 

1. Remind yourself of Gods promises

2. Exercise regularly 

3. Get out in the sunlight 

4. Have an accountability partner 

You can connect with Lois personally by sending her an email @[email protected]! 

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