December is here, and this month we’re choosing softness.
We’re choosing reflection.
We’re choosing to come home to ourselves.

In today’s episode, I open up a comforting and deeply honest conversation about what it really feels like to slow down when life won’t stop moving. If you’ve been stretched thin, overwhelmed, or feeling guilty for resting — this is your reminder that you’re not alone.

We talk about:
• Why rest feels uncomfortable
• the signals your body sends before your mind catches up
• the guilt that comes with slowing down
• creating micro-moments of stillness in a busy life
• learning to hear yourself again

This isn’t an episode about doing more — it’s about doing less so you can finally breathe.

Let this be your gentle reset for the month.
Take a breath, settle in, and come home to yourself.

Next week: “Learning to Rest Without Guilt.”