The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence. 


 

 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence. Learn more about your ad choices. Visit megaphone.fm/adchoices

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.&nbsp;


&nbsp;

 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

S2 Ep10: Sophia Bush On Dismantling Perfectionism and Releasing Shame

human2human is a space to reimagine interpersonal relationships with others and ultimately ourselves. Created by Stacy Ike, a recovering perfectionist on a deep quest to live more spiritually, healthy and free, she connects to the hearts of some of your favorite celebrities, thought leaders, and tastemakers in an honest, curious, and thoughtfully critical way — largely holding up a mirror for herself, her guests, and the audience to dive into a brave space of self-reflection, healing and human connection, one conversation at a time.

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S2 Ep10: Sophia Bush On Dismantling Perfectionism and Releasing Shame

S2 Ep10: Sophia Bush On Dismantling Perfectionism and Releasing Shame

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