In this week's episode, Mirena and Briana discuss Season Affective Disorder, and why it should be taken seriously. Listen to hear how they manage their mental health, and get tips on reducing your likelihood of experiencing SAD.

TRIGGER WARNING: Anxiety, Depression discussed.

Additional Resources:

Suicide Hotline- 800-273-8255

https://www.seculartherapy.org/ 

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Music: The Chordettes